Mind Body Connection
Resources for understanding how your mind and your body interact to create a healthier you.
New resources added monthly-ish
When Forbes has an article on the benefits of meditation, you know it's gone mainstream and there's value in taking the time to do it.
Great steps for getting to a place of forgiveness so you can experience grace with the added benefit of using desert flowers to help along the way.
Rather technical, but informative article on using clinical kinesiological muscle testing as a diagnostic technique.
Merriam-Webster definition of grace so there's clarity in communication.
Emotions are...the function where mind and body most closely
and mysteriously interact.—Ronald de Sousa, The Rationality of Emotion. And that begins this article.
HeartMath is a wonderful organization exploring the connection between the heart, body, and mind. Wonderful resource for articles.
A review of some of the social and behavioral factors acting on the brain that influence health, illness, and death.
UCLA's free meditation audio files.
Wonderful article on how prayer influences health and healing.
An article from the HeartMath Institute discussing the connection between the heart and performance, mind/body/heart connection.
Beautifully written description of grace: "the experience of awe, gratitude and unconditional love when you are in harmony with yourself, with others and with the creative power that creates the cosmos." Absolutely, mind/body/spirit.
Designed to go along with her book of the same name, Dr. Rankin adds using your mind to your arsenal of getting and staying well-- good diet, exercise, reduce stress, etc.